What Can Collagen Do for my Skin?
You have probably heard of the term 'collagen' before as it has become a buzzword in the beauty industry. But do you really know what collagen is and why you need it? Well, collagen is the most abundant protein in your body and is actually the substance that holds your body together. More specifically, it is found in your bones, muscles, tendons and skin and forms a scaffold to provide structure and strength. It is the protein that gives your skin elasticity and since 70-80% of your skin is collagen, no wonder it has become such a hero ingredient the beauty industry.
As we age, the collagen production in our skin and body begins to slow down, which leads to fine lines and wrinkles. It can also be depleted through lifestyle factors. In particular, spending a lot of time in the sun and exposing your skin to UVA rays can actually damage the collagen fibres in the skin. This is because UVA rays penetrate deep into the dermis where elastin and collagen live. In addition, smoking is another lifestyle factor that can cause it to breakdown. Lastly, a poor diet, pollution and stress can impair the collagen in our body as these aggressors can trigger inflammation in the skin. Together, this all adds up to accelerated skin ageing. However, don't worry too much as there are a number of strategies to help preserve your current collagen, and also boost it!
Why You Should Eat a Nutrient Rich Diet
Since our diets plays a significant role in encouraging our body's production of collagen, it is essential that you eat a nutrient rich diet. This includes wholefoods rich in copper, manganese, zinc and Vitamin C. You can get Vitamin C from eating berries, broccoli, dark leafy greens, citrus and kiwifruit. Furthermore, having essential fatty acids such as nuts and seeds or even oily fish such as salmon are essential for overall skin health. This is because fatty acids helps to fight inflammation and prevent the breakdown of collagen.
Why You Should Limit Sun Exposure
With summer just around the corner, I am sure you are dying to go to the beach and enjoy the sun. However, it is important to be mindful of the consequences of prolonged sun exposure. Spending too much time in the sun can speed up ageing and contribute to the breakdown of collagen. Furthermore, it can also lead to skin damage and melanoma. So, if you are heading outdoors remember to Slip-Slop-Slap broad-spectrum sunblock. As well as, limit your exposure to early morning or late afternoon.
the Beauty Chef Collagen Inner Beauty Boost
You can also add a collagen supplement to your beauty routine as a way to boost your skin's natural collagen production. We love The Beauty Chef's Collagen Inner Beauty Boost, a bio-fermented elixir which has been scientifically formulated to help increase collagen production. The Collagen Inner Beauty Boost protects the skin's structural proteins and nourishes skin from the inside-out. Formulated with a super-charged concentration blend of Certified Organic ingredients. These include, maqui berry, papaya, acai, goji berry, blueberry and pomegranate powder with zinc, grape seed extract and Vitamin C. The strength of these skin-loving wholefood ingredients has been enhanced with The Beauty Chefs exclusive Flora Culture fermentation process. This process makes the nutrients more bioavailable and as a result can be absorbed more efficiently by your body's cells. It is also rich in natural prebiotics and probiotics to enhance your skin’s radiance and also balance your digestive tract.
How to enjoy the Beauty Chef Collagen Inner Beauty Boost?
Simply add 15ml of the Collagen Inner Beauty Boost to 200ml of filtered water and consume once daily. You can also add this elixir to your favourite smoothie or dessert.
Shop This
the Vida Glow Marine Collagen
Another great collagen supplement is the Vida Glow Marine Collagen. Made from a hydrolyzed peptide powder, this collagen is easily incorporated into your daily routine. By doing this it promotes healthier skin, hair and nails. Additionally, this product comes in a range of flavours meaning that no matter your taste preferences, you are bound to find a flavour to suit you! Each serving size of this collagen powder contains 3000mg of natural marine collagen that promotes skin elasticity, firmness and healing. Moreover, this formula is 100% natural and Australian Made.
How to enjoy the Vida Glow Marine Collagen?
Simply add one serving size into water or your preferred food or drink. Take 1-3 serves per day of the supplement to get the most out of the product. This powder is able to be added to juices, smoothies, tea, coffee, soups or even dessert!
Shop This
From the isles of a major beauty retailer to excelling in all things Marketing, Taylor's versatility and hands-on customer experience shines through each and every blog with a clear understanding of what people want. Being ingredient savvy, Taylor is the expert at breaking down those powerhouse 'actives' that can really transform the skin, helping us understand what, when and how we should be applying cosmeceuticals. Being selective is a good thing and quality in skincare is a must. Oh, and a little secret – her filing cabinet is full of snacks, not paperwork!