How To Incorporate Wellness Into Your Daily Routine

Maintaining a state of wellness can be a challenge!

Maintaining a healthy mind and body can sound impossible, especially in Winter. I don't know about you, but the cold season makes everything that extra bit harder. Whether it be getting up in the morning, eating nutritiously or having the motivation to exercise. Maintaining a state of wellness is a challenge.

However, your wellness matters. It affects our daily lives more than we realise. From our state of mind to our overall health. The thing is, it's something we have to choose to strive for. It requires proactive decisions to better ourselves. Therefore, incorporating wellness into our daily routine might involve changes and adjustments. Don't worry, it's not overwhelming. In fact, after we get the hang of it I promise you'll feel the benefits.

It's time to start incorporating wellness into your daily routine. Here's how.

1. 20 Seconds!

Washing your hands. It's step one to your Winter wellness. Along with the cold season, getting sick is almost expected. However, washing your hands for 20 seconds can prevent the spread of germs (aka reducing the risk of sickness). More so, getting sick impacts my physical and mental health. My mind becomes murky, furthermore affecting my emotional and intellectual health. Therefore, staying well enables us to take care of ourselves to further our overall state of wellness.

2. Keep It Moving

It's cold, it's dark and you're exhausted. Now I'm asking you to go exercise?! I can't be serious. Having the motivation to get up and go is already hard enough in Winter. It's the season where I contemplate cancelling my gym membership. However, exercising is so important to our physical, emotional and mental health. Furthermore, it keeps our heart, lungs and circulatory system in tip-top shape, improving our quality of life. Therefore, we need to choose to incorporate exercise into our Winter wellness routine, to look after our mind and health.

The Nutra Organics Collagen Build with Body Balance is the ultimate addition to your winter exercise. Helping to tone, build and repair lean muscle, it’s perfect for use post-workout. Additionally, supporting energy production as well as reducing feelings of fatigue, the supplement is so easy to incorporate into your wellness routine.

Some more tips to keep you motivated and disciplined this winter: get yourself a workout buddy, know yourself (are you going to be too tired to exercise at night?) and mix it up! I'm not asking you to train for a marathon. Just to keep your body moving!

Now that I think about it, maybe I won't cancel my pilates class this afternoon...

Shop This

3. Eat Well

We've all heard it. "Eat your vegetables!" But why? It all comes down to our immune system. As 70% of our immune system lies within your gut, what we eat is the basis. A healthy diet equals a healthy immune system, subsequently essential to our physical health. Furthermore, a healthy immune system in Winter enables us to fight off those nasties. So what changes should we make? More protein + load up on those fruits and vegetables.

Take your wellness to the next level, but incorporating The Beauty Chef Immune Food Inner Beauty Support to your Winter routine. The all-natural powder is designed to support your immune support function to additionally enhance your general wellbeing. Additionally, it aids in digestion and gut health through bio-fermented mushroom powder with zinc, vitamin C and prebiotic green banana starch.

I never used to take supplements because I didn't understand them. However, since using them I've realised how easy and effective they actually are. After once or twice, it becomes second nature. Turn your gut health into a morning ritual.

Shop This

4. Daily Dose of Vitamins and Minerals

Enhance your wellness through vitamins and minerals. As well as taking supplements, look for vegetables high in antioxidants. Specifically dark, leafy greens and red and yellow vegetables. Foods containing iron, vitamin C and zinc are essential aids for your immune system function. Specifically, zinc acts as a booster, vitamin C prevents infections and iron carries oxygen to cells for growth and development.

However, getting the right amount of vitamins and minerals through food sometimes isn't enough. Therefore, enhance your dose through health supplements. The Vita Sol Purity Wholefood Powder contains nutritional support to maintain normal liver function. Additionally, it aids in healthy liver and gut support.

Shop This

5. Rest Up

Sleep is a pillar of wellness. The amount of sleep we get influences our memory, immunity, creativity and happiness. Therefore, it significantly contributes to our overall wellness. Resting is so important, especially in Winter. Although it might be tempting to stay up next to a heater watching a movie all night, getting enough sleep ensures a productive day through intellectual wellness.

The Goodnight Co. has you covered for this one. Furthermore, understanding the role of sleep, your wellness is their number one priority. Their Deep Sleep Drops are a best-seller, designed to combat anxiety and stress. Taken under the tongue before bed, the drops aid in restoring sleep habits. Choose wellness by enhancing your sleep

Shop This

6. Maintain Good Skin Health

It wouldn't be right without this one. Our skin health (aka our skincare routine). We all know about the damaging effects winter has on our skin. Dryness, flakiness and irritation. It stings to think about. Keeping our face and body well-nourished and moisturised is more important than ever. Try changing to a rich moisturiser this winter.

The Dermalogica Super Rich Repair moisturiser is a wonderland of winter wellness. Designed to combat dry skin caused by cold climates, it furthermore restores your skin's barrier. Look after your skins this winter by defending against environmental attacks.

Shop This

7. Creating the Ultimate Oasis

Your environmental wellness begins with your surroundings. More so, it impacts your sense of comfort. Therefore, enhance your wellness this winter by creating the ultimate home oasis. Relax and restore with the iKou Aromatherapy Ultrasonic Essential Diffuser. Featuring a negative ion generator to safely remove dust and germs from the air, it furthermore assists in sleep and air quality. Pair with your choice of air blend to cater for your preferences. Choose your environment to enhance your wellness this winter.

Shop This

Choose to incorporate wellness into your daily routine. It's never been more attainable. Therefore, look after your mental and physical health by making these small adjustments.