What You Need to Know About Gut Health
The gut is commonly referred to as the 'belly', however, did you know that this is not entirely true? The gastrointestinal system (or gut) is made up of a group of organs in the body. These include the mouth, stomach, intestines, gallbladder, pancreas, colon and rectum. There is also something called the gut microbiome, which is home to trillions of microorganisms and bacteria. This microbiome is where we find 70% of the immune system. Therefore, when the gut and microbiome is out of whack, this can influence our overall health, immunity and wellbeing.
Our immunity, especially in Winter is especially important as without a strong immune system, we are more prone to illness and viruses. As so much of our immune system is found within the gut, it is crucial to improve our gut health so that we can keep on top of our immunity.
What Foods To Digest For A Healthier Gut
Eating a balanced diet will assist in keeping your gut health in check. However making sure you incorporate the following foods, will ensure you are consuming a range of good bacterias and ultimately improve your gut microbial balance.
- High-Fiber Foods: such as legumes, oats and beans,
- Fruits and Vegetables: including asparagus, onions, cabbage, apples, figs and pears
- Probiotic-Rich Foods: such as sauerkraut, yoghurt, kimchi or kombucha
- Collagen-Boosting Foods: including bone broth and salmon
- Gut Health Supplement: such as a pre/probiotic-rich supplement, will assist with your gut health
Other Factors that Influence the Gut
- How many hours of sleep you get
- Your stress levels
- The speed at which you eat your food
- Dehydration
- Food intolerances
- Medicine or Antibiotics
5 of our Favourite Gut Health Boosting Products
Another simple way to better our gut health is by taking a daily supplement or elixir to kickstart the microbiome bacterias and organisms. By digesting a product that contains probiotics, prebiotics and or digestive enzymes, it will improve the overall balance and health of the gut.
1. WelleCo Super Booster Gut Health with Inulin Prebiotic
This supercharged blend has been designed to repair the health of the gut whilst also nourishing the microbiome and intestinal flora. Perfect for those that are prone to bloating, this booster is formulated with inulin prebiotic to support intestinal health as well as ginger extract to assist with bloating. With a refreshing, pineapple taste, this power can be easily mixed into water or another beverage of your choosing and taken daily. This WelleCo booster will also promote a radiant glow to the skin thanks to its powerful gut nourishing combination.
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2. Bestow Gut Love +
This powder has been formulated to address skin challenges by restoring gut health. Not only does this product fight against imbalances in the gut, but it also promotes a glowing, clear complexion (win, win right?) Thanks to a powerful combination of probiotics, probiotics and digestive enzymes, this powder restores the gut lining and increases immunity. Rich in fibre, Gut Love + also eliminates toxins in the body, creating an ideal gut environment for healthier skin. Ideal for those concerned with gut health and skin health, as well as those affected by congestion, information or sensitivity.
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3. The Beauty Chef Gut Primer Inner Beauty Support
As the name suggests, this Beauty Chef product primes the gut assisting in repairing and strengthening the gut lining and ultimately enhancing liver function. Additionally, formulated with L-glutamine, bio-fermented papaya, peppermint and turmeric, these nutrient-rich foods combine to soothe internal inflammation and restore the health of the gut. Moreover, Slippery Elm and Licorice Root are used to support gastrointestinal functions. This results in more glowing and radiant skin from within! As we have discussed, when the gut is compromised, immune responses can trigger inflammation in the gut. This primer targets these flare-ups and works to improve overall gut health.
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4. WelleCo Super Elixir Original
This Super Elixir contains a combination of 40+ naturally derived ingredients that include wholefoods, herbal extracts, vitamins, prebiotics and probiotics. This powder helps to provide immune support, enhance energy levels and even the appearance of healthier hair, skin and nails. Additionally, this powder also contains ingredients naturally rich in fibre and amino acids such as Acai, Horsetail Extract, Pomegranate and Mushroom Powders. Similarly to the WelleCo Super Booster, this product also has a fruity pineapple flavour that also contains a hint of lime making it pleasant to drink daily.
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5. The Beauty Chef Glow Inner Beauty Powder
Last, but not least, this Beauty Chef Inner Beauty Powder is an Activeskin favourite for gut health! This formula contains a blend of 24 certified organic, bio-fermented and probiotic superfoods, that encourage gut health, collagen synthesis and glowing skin! Additionally, designed with the exclusive Beauty Chef Flora Culture fermentation process this encourages bio-availability to create a live, probiotic for a healthier gut. Moreover. The probiotic-rich formula has a refreshing, berry taste making it easily digestible on a daily basis.
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