Queue the Yawning!
Have you ever felt so run down that you've wondered what your body is actually running on?! Life can easily get away from us sometimes and whether we're rushed off our feet developing our careers, busy at home with the kids or struggling in general to find the energy to navigate the craziness of everyday life, we are all at risk of getting burnt out.
Limited energy can make us feel unmotivated, moody, tired and it can generally cause a loss of focus. All of which makes it incredibly difficult for us to function and achieve. Sometimes we need to make the time for things that will give us the boost of energy that we need to get through and to keep us thriving through our hectic lives.
1. Beauty Sleep
Sleep, or lack thereof, can directly impact our energy levels. This is due to the fact that we need a sufficient amount of sleep to regroup and recharge, a factor that many of us are guilty of taking for granted. In addition, you would be surprised at how much watching tv shows and scrolling through social media on our phones is affecting the quality of our sleep in the evenings. That's why as hard as it may be, we should practice completely shutting off the minute we jump in between our warm and soft bed sheets. To aid in ultimate relaxation in the evenings, The Goodnight Co. USB Portable Essential Oil Diffuser is the perfect bedside addition that promotes better sleep and improves cognitive function.
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2. Bottoms Up
Dehydration can, unfortunately, cause high levels of fatigue and as humans, we should be drinking 6-8 glasses of water per day at the very least. Not only is water the cheapest and healthiest way to quench thirst but an added bonus of keeping our hydration levels up is that drinking water can do wonders for the wellbeing of our skin! Drink up and leave yourself with plenty of energy and a radiant, youthful complexion.
If you’re like me and sometimes find it tricky to drink plain water, don’t fear! Try adding a collagen supplement or wellness elixir to your next water bottle to help get to that 8 glass target. A personal favourite of mine is The Beauty Chef Collagen Inner Beauty Boost for a berry-flavoured skin-loving boost!
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3. Keep on Moving
There's nothing like a bit of exercise to release endorphins, the happy chemical in your brain, and to boost your physical and mental health. Physical activity can improve our self-esteem and give us all the feel-good energy right after a tough workout. They say that the more we stay still and seated, the more tired we're likely to become, meaning being not so active isn't great news for our energy levels. Exercise is personal and unique to each and every one of us. Some enjoy high-intensity sessions while others prefer long, leisurely strolls around scenic areas. Whatever your preference, 30 minutes a day is all it takes. And why not try the Nutra Organics Clean Recovery? This post-workout helps the body to tackle fatigue and supports muscle function, energy production and hydration.
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4. A Nutritious Diet
They say that breakfast is the most important meal of the day and we have to agree! As is lunch, dinner and nutritional, energy-boosting snacks like nuts, dates and fruit. A nutritious, healthy diet is a given for providing our bodies with sufficient amounts of energy. If we miss meals, it can truly leave us feeling fatigued. In addition, while we love coffee, it's important to control our consumption after certain times of the day to prevent insomnia and a bad sleeping pattern. Therefore filling ourselves up with a wholesome balanced diet as well as ensuring we aren't missing out on meals can help fuel us to conquer the day. Trying supplements such as The Beauty Chef Clarify Inner Beauty Support will enrich the body with vitamins as well as repair damaged skin and support a clearer complexion, therefore providing internal and external benefits.
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5. Self-Care
Self-care is all about preserving our physical, mental and spiritual well being. Furthermore, it's a great outlet to use in order to reduce stress levels. Similarly to sleep, it’s a way to recharge our batteries and take some time out to check in with ourselves. Warm baths at the end of a long day can relax us, using exfoliating scrubs can help with blood circulation, treating ourselves to facials and massages can provide a tranquil environment for us to breathe in and breathe out without a care in the world. There are many things that we can do to take a step back and create spaces of self gratitude that will make us feel energetic and ready to go.
And if you can't make it out to a spa, why not bring the spa to your bathroom with an at-home facial using the Foreo Luna Mini 3? This device promises the perfect pamper session with a deep cleanse and a boost of glow.
Shop ThisBuilding and preserving our energy is crucial! While we can sometimes make excuses about finding the time to take control and listen to our bodies, there are many fuss-free and natural ways that we can go about looking after ourselves.
With a passion for product innovation and professional experience working at a leading global beauty brand, Ella comes well equipped with both the knowledge and love for what's trending and picking out the gimmicks from the must-haves. While Ella has an excitement for all things formulas and textures, she also enjoys walking along the beach and taking in the beautiful Australian sceneries, always with an English Breakfast Tea in hand.